Breathwork

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What is Breathwork?

Breathwork refers to any type of breathing exercises or techniques. At SoulWise we utilize therapeutic breathing techniques to improve our psychological, spiritual, and physical well-being. With breathwork we intentionally change our breathing patterns to breathe in a conscious and systematic way assisting us with emotional coping and personal growth. Different types of breathwork are used depending on the need and desire of each client. Under the supervision of a qualified instructor, we utilizing Integrative Breathwork, Conscious Energy Breathing, Shamanic Breathwork, Transformational Breath and Clarity Breathwork.

Our goal is to help you find release from psychological blocks, emotional pain and trauma held in the body, negative thoughts and beliefs, and other stressors held in the subconscious. Unprocessed, or repressed, emotions have a physical impact on the body. This could be caused by trauma or because the emotions were too difficult or painful to deal with at the time. Detrimental thought or behavior patterns or the way a person has been conditioned to react to events throughout their life, are considered contributing factors for unprocessed emotions. We work to bring the adverse aspects of past trauma to the surface to be let go of , bringing about inner peace and a higher level of consciousness.

Positive outcomes of breathwork include:

  • positive self-development and increased self-awareness
  • improved immunity
  • healing of emotional pain and trauma
  • development of life skills
  • enriched creativity
  • improved personal and professional relationships
  • increase confidence, self-image, and self-esteem
  • increased joy and happiness
  • help in overcome addictions
  • reduced stress and anxiety levels
  • release of negative thoughts and beliefs

Additionally, breathwork helps to improve anger issues, anxiety, chronic pain, depression, emotional effects of illness, grief, trauma and post-traumatic stress disorder (PTSD). Breathwork may also include elements of talk therapy, breathing exercises, art, music, and bodywork and is facilitated by a certified professional. This therapy can be used with individuals, couples, and groups. It should be facilitated by a certified professional.